• 1x1 PRIVATE SESSIONS

    60 min video session

    Goal setting

    Mindset Coaching

    Fitness Planning and exercise recommendations

    Nutrition Tips

    Stress reduction techniques

    $75/per session

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  • MONTH PACKAGE

    4 Private 60min video session

    Goal Setting

    Habit Re-Building

    Personalized Fitness Plan

    Personalized Nutrition Coaching - Meal log reviews

    Mindset Coaching (overcoming mental and environmental barriers for longterm success)

    Additional accountability and support.

    Check-ins b/w zoom sessions

    Package Price: $250

    Save $50

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  • PROJECT YOU

    3 month plan for health transformation

    Weekly 1:1 video sessions(12 total)

    Habit Re-Building

    Personalized Fitness Plan

    Personalized Nutrition Coaching - Meal log reviews

    Mindset Coaching (overcoming mental and environmental barriers for longterm success)

    Additional accountability and support.

    Check-ins b/w zoom sessions

    Package Price: $700

    Save $200

    SIGN UP

Work with me

My Mission

Health is first and foremost a mental game - It’s figuring out how to fit it into your busy life. It’s finding ways to take steps forward when you don’t feel motivated. It’s learning to manage your emotions and expectations when the scale doesn’t move. It’s believing that you can and will change. My goal is to give you the tools, confidence, and freedom to live a fit life.

I want you to have long lasting success; not just a quick fix. These 3 elements are key

  1. Build Healthy Habits

  2. Foster Growth Mindset

  3. Develop Resilience

QUESTIONS? BOOK A FREE CONSULTATION